Water-soluble vitamins.

 B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day.  These vitamins are easily destroyed or washed out during food storage and preparation.  The B-complex group is found in a variety of foods: cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables.  Citrus fruits are good sources of vitamin C.  Use of mega doses of vitamins is not recommended.